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Baked Salmon Dijon

June 10, 2008 - 7:30am
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Baked Salmon Dijon

Nutrition Facts

Serving Size1 piece (4 oz)
Total Fat7 g
Saturated Fat2 g
Cholesterol76 mg
Sodium229 mg
Potassium703 mg
Total Carbohydrate5 g
Dietary Fiberless than 1 g
Protein27 g

Servings and Times


Ingredients and Preparation

Fat free sour cream1 cup
Dried dill2 teaspoons
Scallions, finely choppedd3 tablespoons
Dijon mustard2 tablespoons
Lemon juice2 tablespoons
Salmon fillet with skin, cut in center1 ½ pounds
Garlic powder½ teaspoon
Black pepper½ teaspoon
As needed, fat free cooking spray
  1. Directions
  2. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  3. Preheat oven to 400ºF. Lightly oil baking sheet with cooking spray.
  4. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper. Spread with the sauce.
  5. Bake salmon until just opaque in center, about 20 minutes.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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