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Baked Striped Bass in Paprika Sour Cream
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 223 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Sodium | 429 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1 g |
| Protein | 32 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Light sour cream | ¼ cup |
| Juice of ½ lemon | |
| Salt | ¼-teaspoon |
| Freshly ground pepper to taste | |
| Scallions, thinly sliced | 2 |
| Water | 2 tablespoons |
| Paprika | 1 teaspoon |
| Fresh dill leaves, coarsely chopped | 2 tablespoons |
| Striped bass or other white fish (eg, red snapper, cod), cut into 2 filets | ¾-pound |
| Cooking spray | |
- Directions
- Preheat oven to 450°F.
- In a small mixing bowl, combine sour cream through dill.
- Place fish skin side down in a small casserole dish coated with cooking spray. Coat tops and sides of fish with sour cream sauce and bake for about 20-25 minutes (for a 1 ½-inch filet; less for a smaller filet), until fish flakes easily.
Exchanges
5 very lean meats; 0.5 vegetable; 0.5 fat
Side Suggestions: Apple and Walnut Salad
Toss 2 cups of your favorite salad greens (try endive or arugula) with 1 small diced green apple, 2 tablespoons toasted chopped walnuts, and 2 tablespoons crumbled goat cheese. Whisk together 1 tablespoon minced shallot, 1 tablespoon olive oil, and 2 tablespoons white wine vinegar. Toss salad mixture with dressing, and add 1/8 teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 202 calories; 12 g carbohydrate; 5 g protein; 16 g fat (4 g sat); 2 g fiber; 224 mg sodium. Exchanges: 2.5 fats; 1 vegetable; 0.5 fruit; 0.5 medium-fat meat substitute.
Crusty Bread (Italian or French)
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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