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Banana Yogurt Shake

June 10, 2008 - 7:30am
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Banana Yogurt Shake

Nutrition Facts

Serving Size¼ of recipe
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium60 mg
Total Carbohydrate30 g
Dietary Fiber3 g
Sugars19 g
Proteins6 g
Vitamin A6% DV
Vitamin C15% DV
Calcium15% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Fat-free milk1½ cups
Small bananas, peeled4
Low-fat plain yogurt1 cup
Vanilla1 teaspoon
Cinnamon½ teaspoon
Nutmeg1/8 teaspoon
Ice cubes1 cup
  1. Directions
  2. Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
  3. With motor running, add ice cubes. Process until smooth.
  4. Pour into tall glasses to serve.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Ida Rodriguez for Melissa’s Variety Produce

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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