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Barbecued Chicken

June 10, 2008 - 7:30am
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Barbecued Chicken

Nutrition Facts

Serving Size½ breast or 2 small drumsticks
Total Fat4 g
Saturated Fatless than 1 g
Cholesterol81 mg
Sodium199 mg
Potassium392 mg
Total Carbohydrate7 g
Dietary Fiber1 g
Protein27 g

Servings and Times


Ingredients and Preparation

Tomato paste5 tablespoons (3 ounces)
Ketchup 1 teaspoon
Honey 2 teaspoons
Molasses1 teaspoon
Worcestershire sauce1 teaspoon
White vinegar4 teaspoons
Cayenne pepper¾ teaspoons
Black pepper1/8 teaspoons
Onion powder¼ teaspoon
Garlic cloves, minced2
Ginger, grated1/8 teaspoon
Chicken (breasts, drumsticks), skinless1 ½ pounds
  1. Directions
  2. Combine all ingredients except chicken in saucepan. Simmer for 15 minutes.
  3. Wash chicken and pat dry. Place on large platter and brush with 1/2 of sauce mixture.
  4. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  6. Turn down oven to 350ºF and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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