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Barbecued Turkey Breast
Nutrition Facts
| Serving Size | 1 |
| Calories | 105 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Sodium | 580 mg |
| Total Carbohydrate | 4 g |
| Dietary Fiber | 0 g |
| Protein | 21 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Boneless, skinless turkey breast | ½ pound |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
| Barbecue sauce | 2 + 2 tablespoons |
- Directions
- Between two sheets of plastic wrap, pound turkey breast with your fist or a rolling pin until it is about ¾-inch thick throughout. Season both sides with salt and pepper.
- Prepare grill. Grill turkey 3 minutes per side. Brush with 2 tablespoons barbecue sauce, and continue grilling 2-4 minutes per side, until cooked through.
- Slice and serve with remaining barbeque sauce for dipping.
Exchanges
3 very lean meats
Side Suggestions: Sliced Tomatoes, Quick Potato Salad
Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste.
Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium
Exchanges: 1.5 starches; 0.5 fat
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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