Black and Blue Berry Smoothie
|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||26 g|
|Dietary Fiber||5 g|
|Vitamin A||10% DV|
|Vitamin C||40% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
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