Broiled Star Fruit With Vanilla Frozen Yogurt

June 10, 2008 - 7:30am

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Broiled Star Fruit With Vanilla Frozen Yogurt

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	¼ of recipe
Calories	150
Calories from Fat	10
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	5 mg
Sodium	80 mg
Total Carbohydrate	30 g
Dietary Fiber	3 g
Sugars	20 g
Proteins	5 g
Vitamin A	2% DV
Vitamin C	60% DV
Calcium	15% DV
Iron	2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	15 minutes

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

Ingredients	Measures
Medium-size star fruit, trimmed and each sliced into 8 stars	4
Fresh lemon juice	2 tablespoons
Light brown sugar	2 tablespoons
Sugar-free, fat-free vanilla frozen yogurt	2 cups

Directions
Place a broiler rack 6 inches from source of heat. Preheat broiler.
Arrange star fruit slices on a baking sheet and brush with lemon juice. Sprinkle with brown sugar.
Broil until sugar bubbles and begins to darken, about 2-3 minutes.
Meanwhile, scoop frozen yogurt into 4 dessert dishes.
Top each serving with 4 star fruit slices. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.