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Broiled Steak With Shallot-cream Sauce
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 356 |
| Total Fat | 27.5 g |
| Saturated Fat | 11 g |
| Sodium | 72 mg |
| Total Carbohydrate | 3 g |
| Dietary Fiber | 0 g |
| Protein | 23 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| New York strip steak, cut into two portions | ½ pound |
| Butter | 1 teaspoon |
| Olive oil | 1 teaspoon |
| Shallot, minced | 1 |
| Reduced-fat sour cream | 2 tablespoons |
| Worcestershire sauce | ¼ teaspoon |
| Dash of hot sauce (eg, Tabasco) | |
- Directions
- Prepare broiler (on high setting, if applicable). Broil steaks to desired degree of doneness, about 6-9 minutes per side.
- Meanwhile, heat butter and oil in a saucepan over medium heat. Add shallot and cook until softened, about 4 minutes. Remove from heat and whisk in sour cream, Worcestershire sauce, and hot sauce.
- Top steaks with shallot-cream sauce and serve.
Exchanges
3 medium fat meats; 1.5 fats
Side Suggestions: Parmesan Toast
Sprinkle 2 slices of whole wheat bread with grated Parmesan cheese and toast in a toaster oven or under the broiler until cheese browns. Serve meat and sauce over toast. Sautéed spinach with feta. Heat 2 t olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 c washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ c crumbled feta cheese and serve.
Side Suggestions: Sautéed Spinach With Feta
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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