Facebook Pixel

Chicken and Spanish Rice

June 10, 2008 - 7:30am
Rate This

Chicken and Spanish Rice


Nutrition Facts

Serving Size 1½ cup
Total Fat8 g
Saturated Fat2 g
Cholesterol80 mg
Sodium341 mg
Potassium35 g
Total Carbohydrate52 g
Dietary Fiber8 g
Protein35 g
Calcium50 mg
Magnesium122 mg

Servings and Times


Ingredients and Preparation

Onions, chopped 1 cup
Green peppers ¾ cup
Vegetable oil 2 teaspoons
Tomato sauce*]]>1 (8-ounce) can
Parsley, chopped 1 teaspoon
Black pepper ½ teaspoon
Garlic, minced 1 ¼ teaspoon
Cooked brown rice (cooked in unsalted water)5 cups
Chicken breasts, cooked, skin and bone removed, and diced3 ½ cups

*To reduce sodium, use one 4-ounce can of low-sodium tomato sauce and one 4-ounce can of regular tomato sauce. New sodium content for each serving is 215 mg.

  1. Directions
  2. In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
  3. Add tomato sauce and spices. Heat through.
  4. Add cooked rice and chicken. Heat through.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

Recipes & Cooking

Get Email Updates

Recipes & Cooking Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!