Chicken Marsala

June 10, 2008 - 7:30am

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Chicken Marsala

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	278
Total Fat	6.5 g
Saturated Fat	1.5 g
Sodium	427 mg
Total Carbohydrate	11 g
Dietary Fiber	0.5 g
Protein	34 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Boneless, skinless chicken breasts	2 (5-ounce)
Salt	1/8 teaspoon
Dash of freshly ground pepper
Flour	2 tablespoons
Olive oil	2 teaspoons
Marsala wine	¼ cup
Chicken stock	¼ cup
Fresh lemon juice	2 teaspoons
Mushrooms, sliced	½ cup
Fresh parsley, chopped	1 tablespoon

Directions
Pound chicken between 2 pieces of plastic wrap until ¼ inch thick.
Combine salt, pepper, and flour on a shallow plate. Add chicken, one piece at a time, and turn to coat.
Heat olive oil in a medium skillet over medium-high heat. Add chicken breasts and cook for 2-3 minutes on each side, until browned. Remove from skillet and set aside.
Reduce heat to medium-low. Add wine and stir. Then add stock, lemon juice, and mushrooms. Stir to combine and cook for about 6-8 minutes, until sauce is partially reduced.
Add chicken back into the skillet and spoon over sauce. Cover and cook for 4-6 minutes, until chicken is cooked through.
Place chicken onto plates, spoon over sauce, and top with parsley.

Exchanges
4 very lean meats; 0.5 starches; 1 fat; 0.5 vegetables

Side Suggestions: Angel Hair Pasta
Cook according to package directions, omitting salt and oil. Toss with olive oil and parsley. Season with freshly ground pepper to taste.

Side Suggestions: Broccoli

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