Chicken Orientale

June 10, 2008 - 7:30am

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Chicken Orientale

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

Nutrition Facts

Serving Size	1/2 chicken breast kabob
Calories	359
Total Fat	11 g
Saturated Fat	2 g
Cholesterol	66 mg
Sodium	226 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Boneless, skinless chicken breasts	8
Fresh mushrooms	8
Black pepper to taste
Parboiled whole white onions	8
Oranges, quartered	2
Canned pineapple chunks	8
Cherry tomatoes	8
Frozen, concentrated apple juice, thawed	1 can (6 ounces)
Dry white wine	1 cup
Soy sauce, low sodium	2 tablespoons
Ground ginger	dash
Vinegar	2 tablespoons
Vegetable oil	¼ cups

Directions
Sprinkle chicken breasts with pepper.
Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
Place kabobs in shallow pan.
Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.