Citrus Galore Whirl

June 10, 2008 - 7:30am

Rate This

Citrus Galore Whirl

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	½of recipe
Calories	220
Calories from Fat	5
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	50 mg
Total Carbohydrate	50 g
Dietary Fiber	4 g
Sugars	45 g
Proteins	5 g
Vitamin A	8% DV
Vitamin C	230% DV
Calcium	15% DV
Iron	4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	2
Preparation Time	15 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Fresh squeezed grapefruit juice	3 cups
Fresh pomelo juice	1 cup
Fresh tangelo juice	1 cup
Banana	1
Low-fat vanilla yogurt	2 cups
Ice	2 cups

Directions
Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.