Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Creamy Dill Salmon
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 434 |
| Total Fat | 5 g |
| Saturated Fat | 5 g |
| Sodium | 925 mg |
| Total Carbohydrate | 3 g |
| Dietary Fiber | 0 g |
| Protein | 34 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Canola oil | 1 teaspoon |
| Salmon filet | 12-ounce (3/4 pound) |
| Salt | ½ teaspoon |
| Fresh dill, chopped | ¼ cup |
| Low-fat mayonnaise | ¼ cup |
| Lemon, sliced into wedges | ½ |
- Directions
- Preheat oven to 425°F.
- Spread oil onto an oven-safe baking dish. Place fish, skin side down, onto the baking dish.
- Sprinkle the fish with the salt, and then spread the dill out over the fish.
- Spread the mayonnaise over the dill, so that the fish is completely covered.
- Bake for 20-22 minutes.
- Serve with lemon wedges.
Exchanges
5 medium-fat meats; 1 fat
Side Suggestions: Baby Potatoes
Wash and scrub 8 baby, or “new,” potatoes, (or substitute 2-3 medium-sized Yukon Gold potatoes). Place potatoes in a medium-sized pot and fill with water. Place pot on burner and cook on medium-high heat until the water begins to boil. Once water starts boiling, place lid on pot and reduce heat to medium-low so that water is just simmering. Total cooking time is about 20-25 minutes, or until potatoes are soft when pricked.
Side Suggestions: Peas
Cook frozen peas on stovetop or in microwave according to package directions.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.