Crispy Oven-fried Chicken
For less fat, bake chicken in the oven instead of frying.
|Serving Size||½ breast or 2 small drumsticks|
|Total Fat||5 g|
|Saturated Fat||1 g|
Ingredients and Preparation
|Skim milk or buttermilk||½ cup|
|Poultry seasoning||1 teaspoon|
|Cornflakes, crumbled||1 cup|
|Onion powder||1½ tablespoons|
|Garlic powder||1½ tablespoons|
|Black pepper||2 teaspoons|
|Dried hot pepper, crushed||2 teaspoons|
|Ginger, ground||1 teaspoon|
|Chicken, skinless (4 breasts, 4 drumsticks)||8 pieces|
|Paprika||A few shakes|
|Vegetable oil (use to grease baking pan)||1 teaspoon|
- Preheat oven to 350°F.
- Add ½ teaspoon of poultry seasoning to milk.
- Combine all other spices with cornflake crumbs and place in a plastic bag.
- Wash chicken and pat dry. Dip chicken into milk, shake then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake 40 minutes. Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less baking time than the breasts. Crumbs will form a crispy “skin.” (Do not turn chicken during baking.)
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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