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Curry and Banana Pork Loin
Nutrition Facts
| Serving Size | 1 |
| Calories | 394 |
| Total Fat | 22 g |
| Saturated Fat | 10 g |
| Sodium | 82 mg |
| Total Carbohydrate | 21 g |
| Dietary Fiber | 5 g |
| Protein | 26.5 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Canola oil | 2 teaspoons |
| Boneless pork loin, trimmed and sliced into ½ inch X 2 inch strips | ½ pound |
| Large banana, sliced | 1 |
| Curry powder | 2 teaspoons |
| Crème fraiche (or substitute light whipping cream) | ¼ cup |
- Directions
- Heat canola oil in a medium to large skillet over medium-high heat. Add pork and sauté for 4-5 minutes. Remove pork and keep warm with foil.
- Add the sliced banana to the skillet and cook for 1 minute. Season the banana with the curry powder and add in the crème fraiche.
- Reduce the heat to medium-low and cook for another 2-3 minutes. Then add the pork back in, cover and cook for another 2 minutes.
Exchanges
3.5 lean meats; 2 fats; 1 fruit
Side Suggestions: Jasmine Rice
Prepare according to package directions.
Side Suggestions: Sugar Snap Peas
Wash and trim 1 cup of sugar snap peas. Steam for 3-4 minutes, until tender crisp.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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