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Easy Breakfast Parfait

June 10, 2008 - 7:30am
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Easy Breakfast Parfait

Nutrition Facts

Serving Size¼ of recipe
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium75 mg
Total Carbohydrate95 g
Dietary Fiber13 g
Sugars31 g
Proteins14 g
Vitamin A25% DV
Vitamin C15% DV
Calcium20% DV
Iron20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Unsweetened applesauce1 1/3 cups
Pitted prunes (about 6 ounces)1 cup
Natural wheat and barley cereal1½ cups
Pint nonfat yogurt
Prunes, pitted, for garnish
  1. Directions
  2. Combine applesauce and 1 cup of prunes.
  3. For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
  4. Top with 2 tablespoons of cereal and garnish with a prune.
  5. Serve immediately, or refrigerate up to 4 hours before serving.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Produce for Better Health/California Prune Board

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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