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Eating Healthy When You Have Nausea/Vomiting

June 10, 2008 - 7:30am
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Eating Healthy When You Have Nausea/Vomiting

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Nausea may be caused by the medicines you are taking or by infections in your body.

Some ideas to try when you have nausea:

  • Don't skip meals! Not only does your body need food, but skipping meals will probably make you feel even worse.
  • Eat small amounts of food often during the day. Try watching the clock and eating something every 2 to 3 hours. Eat more food at times of the day when you feel good.
  • Don't eat your favorite foods when you are nauseated. This could cause you to be "turned off" by them later.
  • Eat salty foods but avoid very sweet foods.
  • Eat dry foods such as toast, crackers or dry cereals right from the box. This is especially good to do soon after waking up in the morning.
  • Plain, simple foods are best to eat now. Try these: soups, puddings and custards, ice cream, rice, macaroni, noodles, toast, yogurt, soft-cooked eggs, cream of wheat, farina, oatmeal, bananas, canned fruit, mashed potatoes, crackers, cottage cheese and fruit, eggs.
  • Stay away from fried and greasy foods. Use only small amounts of margarine, butter, cream or oil in your food.
  • Do not drink liquids at the same time that you eat your meals. Drink them 30 to 60 minutes before or after eating.
  • Sometimes just the smell of food can make you feel sick. Open the windows for some fresh air. Avoid making foods that will produce a strong smell in your home, like brewing coffee, frying meats or fish, or cooking spaghetti sauce or chili.
  • Do not lie down flat for at least 2 hours after eating. If you wish to rest, sit down. If you must lay down after eating, prop your head up at least 4 inches higher than your feet.
  • Some medicines cause nausea. If possible, take them at a time of day when nausea will not interfere with meals.


Adapted from Tennessee Department of Health, 1/00

Last reviewed January 2000 by ]]>EBSCO Publishing Editorial Staff]]>

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.



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