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Fettuccini Alfredo

June 10, 2008 - 7:30am
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Fettuccini Alfredo

Nutrition Facts

Serving Size½ of recipe
Total Fat11.5 g
Saturated Fat 6.5 g
Sodium 635 mg
Total Carbohydrate 48.5 g
Dietary Fiber 5 g
Protein 17.5 g

Servings and Times


Ingredients and Preparation

Low-fat milk½ cup
Reduced-fat cream cheese1½ tablespoons
All-purpose flour1½ teaspoons
Salt¼ teaspoon
Butter½ teaspoon
Garlic clove, minced½
Grated Parmesan¼ cup
Whole wheat fettuccini (or spaghetti)4 ounces
Freshly ground pepper to taste
  1. Directions
  2. Cook fettuccini according to package directions, omitting salt a fat. Drain and set aside.
  3. In a small saucepan over medium-low heat, whisk together milk, cream cheese, flour, and salt.
  4. In a medium saucepan, melt butter over medium heat. Add garlic and sauté 1-2 minutes. Add milk mixture and bring to a simmer, stirring constantly. Remove from heat, stir in cheese, cover, and toss with fettuccini.

2.5 starches; 1 lean meat substitute; 1 fat

Side Suggestions: Steamed Broccoli

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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