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French Toast With Poached Plums

June 10, 2008 - 7:30am
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French Toast With Poached Plums

Nutrition Facts

Serving Size¼ of recipe
Calories from Fat70
Total Fat8 g
Saturated Fat4 g
Cholesterol15 mg
Sodium310 mg
Total Carbohydrate40 g
Dietary Fiber2 g
Sugars24 g
Proteins10 g
Vitamin A15% DV
Vitamin C15% DV
Calcium6% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Sugar¼ cup
Water½ cup
Plums, any variety, pitted and sliced2 cups
Vanilla½ teaspoon
Egg substitute1 cup
Fat-free milk2 tablespoons
½-inch thick slices of bread4
Butter3 tablespoons
Confectioner's sugar
  1. Directions
  2. In a saucepan, combine the sugar and the water over medium heat and bring to a boil, stirring until the sugar dissolves. Cook until a thin syrup forms, 4-5 minutes.
  3. Add the plums and continue to cook, stirring often, until the plums soften, another 4-5 minutes. Stir in the vanilla.
  4. Remove from heat, cover to keep warm, and set aside.
  5. In shallow baking dish, combine the eggs and milk and beat them lightly. Add the bread in a single layer, soaking the first side 1-2 minutes, then turning and soaking the other side.
  6. In large frying pan, melt the butter over medium heat until it foams.
  7. Add the bread and cook until golden, 3-4 minutes. Turn with a spatula and cook the other side until golden, another 3-4 minutes.
  8. Put one piece of the bread on each of the 4 plates. Over each, spoon some of the warm plums and their sauce and sprinkle with a little confectioner's sugar. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

California Tree Fruit Agreement

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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