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Fresh Fruit Omelet

June 10, 2008 - 7:30am
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Fresh Fruit Omelet

Nutrition Facts

Serving Size¼ of recipe
Calories from Fat60
Total Fat7 g
Saturated Fat5 g
Cholesterol20 mg
Sodium310 mg
Total Carbohydrate25 g
Dietary Fiber2 g
Sugars20 g
Proteins15 g
Vitamin A15% DV
Vitamin C50% DV
Calcium25% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time25 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Fresh fruit (strawberries, blueberries, etc.)2 cups
Fat-free plain yogurt1/3 cup
Honey3 tablespoons
Ground cinnamon½ teaspoon
Butter1 tablespoon
Egg substitute1 cup
Reduced fat cheddar cheese, grated½ cup
  1. Directions
  2. Preheat the broiler, positioning the oven rack 6-8 inches above.
  3. Melt half the butter in a skillet over medium heat. Pour in half the beaten eggs.
  4. As the eggs cook, use a spatula to lift the edge, letting the uncooked egg run underneath.
  5. When loose egg can move to the edge, remove the pan from the heat and sprinkle on half the cheese. \
  6. Place the pan under the broiler until the cheese is melted and the egg is completely set.
  7. Spread half the fruit on one side of the omelet.
  8. Top the fruit with a generous dollop of the sour cream, which has been blended with the cinnamon and honey.
  9. Fold the other side of the omelet over the fruit and slide it onto a plate.
  10. Garnish with more sour cream mixture and fresh chopped mint.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 2; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Jesse Ziff Cool for Melissa’s Variety Produce

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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