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Fresh Salsa

June 10, 2008 - 7:30am
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Fresh Salsa

Fresh herbs add flavor—so you can use less salt.

Nutrition Facts

Serving Size½ cup
Total Fat2 g
Saturated FatLess than 1 g
Cholesterol0 mg
Sodium44 mg
Calcium12 mg
Iron1 mg

Servings and Times


Ingredients and Preparation

Roma tomatoes6 (or 3 large regular tomatoes)
Onion, finely chopped½ medium
Garlic clove, finely minced1
Serrano or jalapeno peppers, finely chopped2
Cilantro, chopped3 tablespoons  
Oregano, finely crushed1/8 teaspoon  
Salt1/8 teaspoon  
Pepper1/8 teaspoon  
Avocado (black skin), diced ½
Juice of 1 lime
  1. Directions
  2. Combine all of the ingredients in a glass bowl.
  3. Serve immediately or refrigerate and serve within 4 to 5 hours.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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