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Fresh Salsa
Fresh herbs add flavor—so you can use less salt.
Nutrition Facts
| Serving Size | ½ cup |
| Calories | 42 |
| Total Fat | 2 g |
| Saturated Fat | Less than 1 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Calcium | 12 mg |
| Iron | 1 mg |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Roma tomatoes | 6 (or 3 large regular tomatoes) |
| Onion, finely chopped | ½ medium |
| Garlic clove, finely minced | 1 |
| Serrano or jalapeno peppers, finely chopped | 2 |
| Cilantro, chopped | 3 tablespoons |
| Oregano, finely crushed | 1/8 teaspoon |
| Salt | 1/8 teaspoon |
| Pepper | 1/8 teaspoon |
| Avocado (black skin), diced | ½ |
| Juice of 1 lime | |
- Directions
- Combine all of the ingredients in a glass bowl.
- Serve immediately or refrigerate and serve within 4 to 5 hours.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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