Fresh Tomato Pasta
|Serving Size||½ of recipe|
|Total Fat||10 g|
|Saturated Fat||2 g|
|Total Carbohydrate||56 g|
|Dietary Fiber||8.5 g|
Ingredients and Preparation
|Medium tomatoes, seeded and chopped into 1-inch chunks||3|
|Red onion, diced||¼|
|Fresh basil, coarsely chopped||2 tablespoons|
|Garlic clove, minced||1|
|Olive oil||1 tablespoon|
|Balsamic vinegar||2 teaspoons|
|Kosher salt||½ teaspoon|
|Angel hair pasta||4 ounces|
|Grated Parmesan cheese||2 tablespoons|
- Combine tomatoes, onion, basil, garlic, capers, oil, vinegar, and salt in a large bowl. Let marinate at room temperature for 30 minutes.
- Cook pasta according to package directions, omitting fat and salt. Drain pasta, toss with tomato mixture, and top with Parmesan cheese.
3 vegetables; 2 starches; 1.5 fats; 0.5 lean meat substitutes
Side Suggestions: Crusty Bread (Italian or French)
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