Gazpacho

June 10, 2008 - 7:30am

Rate This

Gazpacho

Adapted from the National Heart, Lung, and Blood Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1 ¼ cups
Calories	52
Total Fat	less than 1 g
Saturated Fat	less than 1 g
Cholesterol	0 mg
Sodium	41 mg
Potassium	514 mg
Total Carbohydrate	12 g
Dietary Fiber	2 g
Protein	2 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Medium tomatoes, peeled, chopped	3
Cucumber, seeded, chopped	½ cup
Green pepper, chopped	½ cup
Green onions, sliced	2
Low-sodium vegetable juice cocktail	2 cups
Lemon juice	1 tablespoon
Basil, dried	½ teaspoon
Hot pepper sauce	¼ teaspoon
Garlic clove, minced	1

Directions
In large mixing bowl, combine all ingredients.
Cover and chill in the refrigerator for several hours.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.