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Grapefruit Crunch

June 10, 2008 - 7:30am
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Grapefruit Crunch

Nutrition Facts

Serving Size1 recipe
Calories from Fat15
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium25 mg
Total Carbohydrate25 g
Dietary Fiber3 g
Sugars20 g
Proteins4 g
Vitamin A35% DV
Vitamin C120% DV
Calcium8% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Grapefruit sections
Piña colada flavored low-fat yogurt2 tablespoons
Granola (with almonds)1 tablespoon
  1. Directions
  2. Arrange grapefruit sections in shallow bowl or an individual salad plate.
  3. Top with yogurt.
  4. Sprinkle with granola.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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