Grilled Chicken With Aioli Sauce
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 229 |
Total Fat | 11 g |
Saturated Fat | 2 g |
Sodium | 442 mg |
Total Carbohydrate | 4 g |
Dietary Fiber | 0.5 g |
Protein | 27.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast halves | 2 |
Olive oil | 4 teaspoons |
Juice of ½ a lemon | |
Garlic clove, minced | ½ + ½ |
Fresh rosemary, chopped | 2 sprigs |
Cooking spray | |
low-fat mayonnaise | 2 tablespoons |
Salt | 1/8 teaspoon |
- Directions
- Place chicken breasts between 2 pieces of plastic wrap and pound with a meat mallet or fists until ¼-inch thick.
- Combine the oil, lemon, ½ clove minced garlic, and rosemary in a small bowl. Place in a resealable plastic bag together with the chicken and marinate in the refrigerator for 30 to 60 minutes, turning chicken halfway through.
- Prepare indoor or outdoor grill. Spray with cooking spray.
- Make aioli sauce by combining 2 tablespoons low-fat mayonnaise, ½ clove minced garlic, and 1/8 teaspoon salt in a small bowl.
- Cook chicken for 2-3 minutes on each side, or until cooked through. Serve with aioli sauce.
Exchanges
4 very lean meats; 1 fat
Side Suggestions: Arugula Salad
Combine 1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1/8 teaspoon salt, and freshly ground pepper to taste. Drizzle over 2 cups arugula salad and toss to combine.
Side Suggestions: Boiled Potatoes
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