Herb Grilled Filet Mignon
Nutrition Facts
Serving Size | 1 steak |
Calories | 326 |
Total Fat | 19 g |
Saturated Fat | 7 g |
Sodium | 682 mg |
Total Carbohydrate | 0 g |
Dietary Fiber | 0 g |
Protein | 37 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Freshly ground black pepper to taste | |
Dried rosemary | ¼ teaspoon |
Dry mustard | ½ teaspoon |
Salt | ½ teaspoon |
Garlic cloves, minced | 2 |
Beef tenderloin | 2 (6-ounce) filets |
- Directions
- Prepare grill.
- Trim visible fat off meat.
- Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
- Grill three minutes on each side or until cooked to preference.
Exchanges
5 ½ lean meats
Side Suggestions: Baked Sweet Potatoes
. Wash and scrub 2 medium-sized sweet potatoes. Dry and punch several holes in them with a fork to let steam escape when baking. Place on a baking sheet and bake at 425ÀöF for about 40 minutes. (Or cook in microwave 6-8 minutes, turning halfway through.) Serve each potato with ½ tablespoon butter. Nutrition Info (for 1 potato with butter): 187 calories; 31 g carbohydrates; 2 g protein; 6 g fat (4 g sat); 4 g fiber; 18 mg sodium. Exchanges: 2 starches; 1 fat.
Side Suggestions: Beans
Wash and trim ends of 1 cup of green beans. Steam beans until tender-crisp. Nutrition Info (for ½ cup): 34 calories; 8 g carbohydrates; 2 g protein; 0 g fat; 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable.
Side Suggestions: Fresh Tomatoes
Wash 2 medium-sized tomatoes. Slice into thin pieces or wedges and garnish with fresh chives. Nutrition Info (for 1 sliced tomato): 26 calories; 6 g carbohydrate; 1 g protein; 0 g fat; 1.4 g fiber; 11 mg sodium. Exchanges: 1 vegetable.
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