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Herbs de Provence Pork Loin Chops
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 263 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Sodium | 482 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.5 g |
| Protein | 32 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Boneless, center cut pork loin chops | 2 (5-ounce) |
| Herbs de Provence | 1 teaspoon |
| Salt | ¼ teaspoon |
| Fresh ground pepper to taste | |
| Olive oil | 2 teaspoons |
| Reduced-sodium chicken broth | 1/3 cup |
- Directions
- Place pork chops between 2 pieces of plastic wrap and pound until about ½- to ¾-inch thick. Season the pork with the herbs de Provence, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add pork and cook for about 4-5 minutes on each side.
- Reduce heat and add the broth. Scrape the brown bits off the bottom of the pan, then cover and simmer for 2-4 minutes, until pork is cooked through. Portion pork onto plates and drizzle with the sauce.
Exchanges
4.5 lean meats; 2 fats
Side Suggestions: Baked Potato
Wash and scrub 2 baking potatoes (eg, Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve each potato with a low-fat sour cream or other topping, and garnish with fresh chives.
Side Suggestions: Steamed Broccoli
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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