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Island Marinated Steaks
Nutrition Facts
| Serving Size | 1 |
| Calories | 312 |
| Total Fat | 9.5 g |
| Saturated Fat | 3.5 g |
| Sodium | 793 mg |
| Total Carbohydrate | 17 g |
| Dietary Fiber | 0 g |
| Protein | 38 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Pineapple juice | ½ cup |
| Brown sugar | 1 tablespoon |
| Teriyaki sauce | 2 tablespoons |
| Garlic clove, minced | 1 |
| Ground ginger | ¼ teaspoon |
| Top loin steak, cut into two pieces | ¾ pound |
- Directions
- In a medium bowl, whisk together pineapple juice, sugar, teriyaki sauce, garlic, and ginger. Combine marinade with steaks in a large plastic resealable bag and marinate in the refrigerator 4 hours to overnight, turning at least once.
- Prepare grill. Grill steaks 6-8 minutes on each side, or until they reach desired degree of doneness.
Exchanges
5 lean meats
Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, reduce heat to low, and cook according to package directions. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.
Side Suggestions: Sliced Pineapple
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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