Lemon-basil Scallop Stir-fry
Nutrition Facts
Serving Size | 1 |
Calories | 192 |
Total Fat | 5.5 g |
Saturated Fat | 1 g |
Sodium | 795 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 1.5 g |
Protein | 22 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Low-sodium soy sauce | 2 tablespoons |
Juice of ½ lemon | |
Garlic, minced | 2 cloves |
Sugar | 2 teaspoons |
Fresh basil, chopped | 1 + 1 tablespoon |
Olive oil | 2 teaspoons |
Sea scallops | ½ pound |
Broccoli florets | 1 cup |
Sugar snap peas, trimmed | ½ cup |
- Directions
- In a small bowl, whisk together soy sauce, lemon juice, garlic, sugar, and basil.
- Heat olive oil in a wok or large nonstick skillet over medium-high heat. Add scallops and stir-fry for about 3 minutes, until cooked through. Transfer to a plate.
- Add broccoli to the wok and stir-fry for about 2 minutes. Add sugar snap peas and stir-fry for another minute.
- Add lemon-basil sauce to the wok and bring to a boil. Reduce heat to low and add scallops back in. Cook for another minute.
- Garnish with remaining basil and serve.
Exchanges
3 very lean meats; 1 fat; 1.5 vegetables; 0.5 starches
Side Suggestions: Brown Rice
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