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Lets Drink a Banana Split

June 10, 2008 - 7:30am
 
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Let’s Drink a Banana Split

Nutrition Facts

Serving Size¼of recipe
Calories190
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium75 mg
Total Carbohydrate43 g
Dietary Fiber3 g
Sugars36 g
Proteins6 g
Vitamin A6% DV
Vitamin C60% DV
Calcium15% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

IngredientsMeasures
Bananas, sliced
Crushed pineapple, drained1 can (8-ounce)
Fat-free milk2 cups
Strawberries1 cup
Honey2 tablespoons
Ice2 cups
Maraschinos cherries for garnish
  1. Directions
  2. Place all ingredients and blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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