Lifestyle Changes to Manage Fibromyalgia
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The following lifestyle changes may help you manage fibromyalgia.
Exercise is perhaps the most effective way to improve fibromyalgia symptoms. Benefits include:
- Prevention of muscle atrophy
- Reduction in muscle stiffness
- Reduction of pain and fatigue
- Improved sense of well-being
- Increased flexibility and lengthening of muscles
Your exercise program should begin with mild activity and gradually increase over time. Several types of exercise may be helpful, such as low-impact aerobics and swimming. Exercising in a heated pool may offer benefits. In one small study, researchers found that people with fibromyalgia who participated in aquatic training in warm water (strength, aerobic, and relaxation exercises) reported an improvement in symptoms. ]]>*¹]]>
Fibromyalgia Network website. Available at: http://www.fmnetnews.com/ .
Neurology Channel website. Available at: http://neurologychannel.com/ .
*¹4/14/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php : Munguía-Izquierdo D, Legaz-Arrese A. Assessment of the effects of aquatic therapy on global symptomatology in patients with fibromyalgia syndrome: a randomized controlled trial. Arch Phys Med Rehabil. 2008;89:2250-2257.
Last reviewed August 2008 by ]]>Robert Leach, MD]]>
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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