Lifestyle Changes to Manage Shingles
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Because some research suggests that excessive emotional stress and/or severe fatigue can increase your risk of developing shingles, the following lifestyle changes may help improve your health:
- Learn what things in your life bring about stress
- Try to modify stressful factors in your life
- Learn relaxation techniques to help you cope with unavoidable stresses
- Schedule eight hours of sleep each night
The American Academy of Dermatology website. Available at: http://www.aad.org/default.htm . Accessed February 21, 2006.
Stankus SJ, Dlugopolski M, Packer D. Management of herpes zoster (shingles) and postherpetic neuralgia. Am Fam Physician . 2000;61(8). Available at: http://www.aafp.org/afp/20000415/2437.html.
National Institute of Neurological Disorders and Stroke website. Available at: http://www.ninds.nih.gov/ . Accessed February 21, 2006.
Last reviewed November 2008 by ]]>Ross Zeltser, MD, FAAD]]>
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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