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Lo-cal Banana Milk Shake

June 10, 2008 - 7:30am
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Lo-cal Banana Milk Shake

Nutrition Facts

Serving Size1 recipe
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium105 mg
Total Carbohydrate36 g
Dietary Fiber3 g
Sugars24 g
Proteins7 g
Vitamin A10% DV
Vitamin C20% DV
Calcium25% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Nonfat dried milk¼ cup
Water¾ cup
Ripe banana
Ice cubes4
  1. Directions
  2. Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

 Del Monte Fresh Produce Company

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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