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Microwave Breakfast Cobbler

June 10, 2008 - 7:30am
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Microwave Breakfast Cobbler

Nutrition Facts

Serving Size1/6 of recipe
Calories from Fat15
Total Fat2 g
Saturated Fat1 g
Cholesterol0 mg
Sodium40 mg
Total Carbohydrate59 g
Dietary Fiber5 g
Sugars28 g
Proteins3 g
Vitamin A25% DV
Vitamin C15% DV
Calcium2% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.8

Ingredients and Preparation

Peaches, sliced and drained1 can (16 ounces)
Pears, halves and drained1 can (16 ounces)
Prunes, pitted and halved1 cup
Orange peel, grated1 teaspoon
Granola cereal, low-fat1½ cup
Orange juice1/3 cup
  1. Directions
  2. In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
  3. Top with granola.
  4. Microwave on high for 5 minutes. Let stand 2 minutes.
  5. Spoon into bowls.
  6. Serve with plain yogurt if desired.

Tip: You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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