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Mock-Southern Sweet Potato Pie

June 10, 2008 - 7:30am
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Mock-Southern Sweet Potato Pie

This heart-healthy pie crust is made with vegetable oil and skim milk.

Nutrition Facts

Serving Size1 slice
Saturated Fatless than 1 g
Cholesterol40 mg
Sodium98 mg

Servings and Times


Ingredients and Preparation


Flour1¼ cups
Sugar¼ teaspoon
Skim milk1/3 cup
Vegetable oil2 tablespoons


White sugar¼ cup
Brown sugar¼ cup
Salt½ teaspoon
Nutmeg¼ teaspoon
Large eggs, beaten3
Evaporated skim milk, canned¼ cup
Vanilla extract1 teaspoon
Sweet potatoes (cooked and mashed)3 cups
  1. Directions
  2. Preheat oven to 350ºF.
  3. Combine the flour and sugar in a bowl.
  4. Add milk and oil to the flour mixture.
  5. Stir with fork until well-mixed and then form pastry into a smooth ball with your hands.
  6. Roll the ball between two 12-inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
  7. Peel off top paper and invert crust into pie plate.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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