Mousse a la Banana

June 10, 2008 - 7:30am

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Mousse a la Banana

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Nutrition Facts

Serving Size	½ cup
Calories	94
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	4 mg
Sodium	47 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Low fat (1%) milk	2 tablespoons
Sugar	4 teaspoons
Vanilla	1 teaspoon
Banana, cut in quarters	1 medium
Plain low fat yogurt	1 cup
1/4-inch banana slices	8

Directions
Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.