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Mousse a la Banana

June 10, 2008 - 7:30am
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Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Nutrition Facts

Serving Size½ cup
Total Fat1 g
Saturated Fat1 g
Cholesterol4 mg
Sodium47 mg

Servings and Times


Ingredients and Preparation

Low fat (1%) milk2 tablespoons
Sugar4 teaspoons
Vanilla1 teaspoon
Banana, cut in quarters1 medium
Plain low fat yogurt1 cup
1/4-inch banana slices8
  1. Directions
  2. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  3. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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