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Nectarine and Basil Bagel

June 10, 2008 - 7:30am
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Nectarine and Basil Bagel

Nutrition Facts

Serving Size1 bagel
Calories from Fat20
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium460 mg
Total Carbohydrate48 g
Dietary Fiber4 g
Sugars14 g
Proteins12 g
Vitamin A30% DV
Vitamin C15% DV
Calcium10% DV
Iron15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Nectarines, thinly sliced
Bagels, split
Fat-free cream cheese4 tablespoons
Large basil leaves12
Cracked black pepper¼ teaspoon
  1. Directions
  2. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  3. Top with basil leaves and nectarine slices. Sprinkle with pepper.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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