Nectarine and Basil Bagel

June 10, 2008 - 7:30am

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Nectarine and Basil Bagel

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1 bagel
Calories	250
Calories from Fat	20
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	460 mg
Total Carbohydrate	48 g
Dietary Fiber	4 g
Sugars	14 g
Proteins	12 g
Vitamin A	30% DV
Vitamin C	15% DV
Calcium	10% DV
Iron	15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	2
Preparation Time	5 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Nectarines, thinly sliced	2
Bagels, split	2
Fat-free cream cheese	4 tablespoons
Large basil leaves	12
Cracked black pepper	¼ teaspoon

Directions
Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
Top with basil leaves and nectarine slices. Sprinkle with pepper.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.