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Orange Chicken
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 224 |
| Total Fat | 6.5 g |
| Saturated Fat | 1 g |
| Sodium | 509 mg |
| Total Carbohydrate | 11 g |
| Dietary Fiber | 0.5 g |
| Protein | 29 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Boneless, skinless chicken breast halves | 2 |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
| All-purpose flour | 2 tablespoons |
| Olive oil | 2 teaspoons |
| Reduced-sodium chicken broth | ¼ cup |
| Juice of 1 orange (about ¼ cup) | |
- Directions
- Place chicken breasts between sheets of plastic wrap, and use a rolling pin or your fist to pound them until they are ½-inch thick throughout.
- Season chicken with salt and pepper, then coat with the flour.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook about 4 minutes on each side, until cooked through. Remove chicken from pan and set aside.
- Add wine and juice to pan, and cook for 4 minutes, until thickened. Drizzle sauce over chicken and serve.
Exchanges
3.5 very lean meats; 1 fat; 0.5 starch
Side Suggestions: Steamed Sugar Snap Peas
Side Suggestions: Brown Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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