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Pineapple Limeade
Nutrition Facts
| Serving Size | ¼ recipe |
| Calories | 90 |
| Calories from Fat | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 3 g |
| Sugars | 18 g |
| Proteins | 1 g |
| Vitamin A | 2% DV |
| Vitamin C | 90% DV |
| Calcium | 4% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Medium pineapple, peeled | 1 |
| Medium limes, peeled and seeded | 2 |
| Sugar | 2 tablespoons |
| Club soda or sparkling water | 3 cups |
- Directions
- Extract juice from the pineapple and limes, using a juicer or juice extractor.
- Mix juices and sugar; refrigerate until chilled.
- Just before serving, stir in the club soda or sparkling water and serve over ice. Garnish with lime slices if desired.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.