Pupusas Revueltas With Chicken
Nutrition Facts
| Serving Size | 2 pupusas |
| Calories | 290 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 211 mg |
| Calcium | 149 mg |
| Iron | 2 mg |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Ground chicken breast | 1 pound |
| Vegetable oil | 1 tablespoon |
| Low-fat mozzarella cheese, grated | ½ pound |
| Small onion, finely diced | ½ |
| Garlic, minced | 1 clove |
| Medium green pepper, seeded and minced | 1 |
| Small tomato, finely chopped | 1 |
| Salt | ½ teaspoon |
| Instant corn flour (masa harina) | 5 cups |
| Water | 6 cups |
Tip: Ground chicken and low-fat cheese help reduce fat and calories.
- Directions
- In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
- Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
- While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
- When the chicken mixture has cooled, mix in the cheese.
- Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a ½-inch thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is ½-inch thick.
- In a very hot, iron skillet, cook the pupusas on each side until golden brown.
- Serve hot with Curtido salvadoreño
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.