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Serving Size | ½ of recipe |
Calories | 390 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Sodium | 835 mg |
Total Carbohydrate | 62 g |
Dietary Fiber | 9.5 g |
Protein | 20 g |
Ingredients | Measures |
---|---|
Long-grain white rice | ½ cup |
Cooking spray | |
Cooked andouille sausage, diced | 3 ounces |
Red bell pepper, diced | ½ |
White onion, diced | ¼ |
Cajun seasoning | ¼-1 teaspoon (depending on taste) |
Dried thyme | ½ teaspoon |
Dark kidney beans, drained and rinsed | ½ (16-ounce) can |
Parsley, chopped | 2 tablespoons |
Exchanges
3 starches; 1.5 high fat meat; 1 starch, 0.5 vegetable
Side Suggestions: Tossed Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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