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Rice Pudding

June 10, 2008 - 7:30am
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Rice Pudding

Nutrition Facts

Serving Size½ cup
Total FatLess than 1 g
Saturated FatLess than 1 g
Cholesterol3 mg
Sodium366 mg
Calcium255 mg
Iron2 mg

Servings and Times


Ingredients and Preparation

Water6 cups
Cinnamon sticks2
Rice1 cup
Skim milk3 cups
Sugar2/3 cup
Salt½ teaspoon  

Tip: Use skim milk instead of whole milk to reduce fat and calories.

  1. Directions
  2. Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
  3. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
  4. Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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