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Scandinavian Fruit Soup

June 10, 2008 - 7:30am
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Scandinavian Fruit Soup

Nutrition Facts

Serving Size1/12 of recipe
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium95 mg
Total Carbohydrate54 g
Dietary Fiber4 g
Sugars34 g
Proteins1 g
Vitamin A15% DV
Vitamin C15% DV
Calcium2% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time8 hours, 15 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Dried apricots1 cup
Dried sliced apples1 cup
Dried pitted prunes1 cup
Dried cranberries1 cup
Canned pitted red cherries1 cup
Quick cooking tapioca½ cup
Grape juice1 cup
Water3 cups
Orange juice½ cup
Lemon juice¼ cup
Orange peel, grated1 tablespoon
Brown sugar½ cup
  1. Directions
  2. Combine all dried fruits, tapioca, grape juice, and water in slow cooker.
  3. Cover and cook on low for 8 hours.
  4. Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
  5. Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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