Facebook Pixel

Simple White Bean Soup

June 10, 2008 - 7:30am
Rate This

Simple White Bean Soup

Nutrition Facts

Serving Size1/8 recipe
Calories from Fat25
Total Fat3 g
Saturated Fat1 g
Cholesterol0 mg
Sodium430 mg
Total Carbohydrate60 g
Dietary Fiber14 g
Sugars11 g
Proteins19 g
Vitamin A8% DV
Vitamin C45% DV
Calcium20% DV
Iron25% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time30 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Olive oil1 tablespoon
Onion, chopped1½ cups
Garlic cloves, minced2
Low sodium chicken broth1 can (15 ounces)
Great Northern beans, rinsed and drained2 cans (15 ounces each)
Cannellini beans, rinsed and drained1 can (15 ounces)
Lima beans, rinsed and drained2 cans (15 ounces each)
Oregano½ teaspoon
Rosemary½ teaspoon
Basil½ teaspoon
Black pepper¼ teaspoon
Evaporated skim milk1 cup
Fresh parsley, chopped1 tablespoon
  1. Directions
  2. Heat oil in large saucepan. Sauté onion and garlic until onion is translucent.
  3. Add broth, beans, salt, Italian seasoning, basil, and pepper. Bring to a boil.
  4. Simmer on low for 10 minutes.
  5. Pour soup into blender; puree until smooth.
  6. Return to saucepan and stir in evaporated milk. Heat thoroughly, top with fresh parsley

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

Recipes & Cooking

Get Email Updates

Recipes & Cooking Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!