Insomnia refers to inadequate or poor-quality sleep. Insomnia may be due to difficulty falling asleep, or problems with middle-of-the-night or very early morning awakening.
Find answers in our in-depth report on insomnia:
Living With Insomnia]]>In his own words: living with insomnia]]>
Special Topics]]>Having trouble catching those Z's?]]>
If you've had a sleepless night, you know it's debilitating. But you can get help catching those Z's.
Special Topics (Continued)]]>Melatonin: nature's sleeping pill?]]>
Taking supplements of the hormone melatonin has been purported to relieve insomnia, but the evidence for its effectiveness is mixed. Should you try it?]]>Hypnosis: does it work?]]>
Despite differences in beliefs about how hypnosis works, there is a general consensus that in many cases, it can be a powerful tool. Read more here.
Natural and Alternative Treatments (By Condition)