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Serving Size | 1/6 of recipe |
Calories | 528 |
Total Fat | 13 g |
Saturated Fat | 4 g |
Sodium | 504 mg |
Total Carbohydrate | 45 g |
Dietary Fiber | 5 g |
Protein | 54 g |
Ingredients | Measures |
---|---|
Reduced-fat cream of mushroom soup | 1 10.75-ounce can |
Reduced-sodium onion soup mix | ½ envelope |
Beef pot roast | 2 pounds |
Freshly ground pepper | ½ teaspoon |
Pearl onions, skins removed | 10 ounces (about 2 cups) |
Baby carrots | 12-ounce bag (about 2 cups) |
Clove garlic, minced | 1 |
Large red potatoes, cut into 1-inch pieces | 3 |
*If using the stovetop:
Exchanges
3 medium-fat meats; 2 starches; 1 vegetable
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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