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Southwestern Pork Stir-fry

June 10, 2008 - 7:30am
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Southwestern Pork Stir-fry

Nutrition Facts

Serving Size½ of recipe
Total Fat25 g
Saturated Fat 7.5 g
Sodium 378 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2 g
Protein 30 g

Servings and Times


Ingredients and Preparation

Water3 tablespoons
Cornstarch1 teaspoon
Boneless pork loin chops, cut into ½-inch pieces2 (5-ounce)
Cumin1 teaspoon
Olive oil2 teaspoons
Garlic clove, minced1
Red onion, sliced½
Yellow bell pepper, sliced into ¼-inch strips½
Jalapeno, seeded and minced (optional)½
Large tomato, seeded and cut into wedges1
Salt¼ teaspoon
Freshly ground pepper to taste
Cilantro, chopped1 tablespoon
  1. Directions
  2. In a large bowl, combine water and cornstarch. Stir in cumin and toss with pork. Set aside.
  3. Heat oil in a wok or large, deep skillet over medium-high heat. Add garlic and onion, and sauté 2-3 minutes, until tender. Add bell pepper and jalapeno, and sauté an additional 1-2 minutes.
  4. Add pork mixture to pan and stir-fry about 5-7 minutes, until pork is cooked through. Reduce heat to low and stir in tomato, salt, pepper, and cilantro, and continue cooking 1-2 minutes.

4 medium-fat meats; 1.5 vegetables; 1 fat

Side Suggestions: Brown Rice

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