Improved
6113 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Serving Size | ½ of recipe |
Calories | 432 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Sodium | 828 mg |
Total Carbohydrate | 46 g |
Dietary Fiber | 4 g |
Protein | 32 g |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Green bell pepper, chopped | 1 |
Garlic clove, minced | 1 |
Medium tomatoes, seeded and chopped | 2 |
Long-grain brown rice (not instant), uncooked | ½ cup |
Boneless, skinless chicken breasts | 2 |
Cumin | 1 teaspoon |
Paprika | ½ teaspoon |
Freshly ground pepper | ¼ teaspoon |
Salt | ¼ teaspoon |
Cayenne pepper (optional) | 1/8 teaspoon |
Reduced-sodium chicken broth | 1 14.25-ounce can |
Salsa | ¼ cup |
Exchanges
4 very lean meats; 3 vegetables; 2 starches; 1 fat
Side Suggestions: Sliced Tomatoes
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.