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Spicy Southern Barbecued Chicken

June 10, 2008 - 7:30am
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Spicy Southern Barbecued Chicken

Nutrition Facts

Serving Size½ breast or 2 small drumsticks
Total Fat4 g
Saturated Fatless than 1 g
Cholesterol81 mg
Sodium199 mg

Servings and Times


Ingredients and Preparation

Tomato paste (3 ounces)5 tablespoons
Ketchup1 teaspoon
Honey2 teaspoons
Molasses1 teaspoon
Worcestershire sauce1 teaspoon
Vinegar, white4 teaspoons
Cayenne pepper¾ teaspoon
Black pepper1/8 teaspoon
Onion powder¼ teaspoon
Garlic, minced2 cloves
Ginger, grated1/8 teaspoon
Chicken, skinless (breasts, drumsticks)1½ pounds

Tip: Make barbeque sauce lower in sodium with lots of herbs and spices.

  1. Directions
  2. Combine all ingredients except chicken in a saucepan.
  3. Simmer for 15 minutes.
  4. Wash chicken and pat dry.
  5. Place chicken on a large platter.
  6. Brush chicken with ½ of sauce mixture.
  7. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  8. Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  9. Turn oven to 350°F, and add the remaining sauce to the chicken.
  10. Cover the chicken with aluminum foil and continue baking for 30 minutes.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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