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Spinach Salad With Grilled Chicken

June 10, 2008 - 7:30am
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Spinach Salad With Grilled Chicken

Nutrition Facts

Serving Size½ recipe
Total Fat15 g
Saturated Fat5.5 g
Sodium606 mg
Total Carbohydrate14.5 g
Dietary Fiber4 g
Protein34 g

Servings and Times


Ingredients and Preparation

Boneless, skinless chicken breasts ½ pound
Salt ¼ teaspoon + 1 dash
Fresh ground pepper
Cooking spray
Balsamic vinegar 2 teaspoons
Garlic, minced 1 clove
Olive oil 1 tablespoon
Packed baby spinach, rinsed and dried 4 cups
Apple (eg, Granny Smith) cut into wedges 1
Crumbled goat cheese2 ounces
  1. Directions
  2. Season chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.
  3. Season spinach with a dash of salt and pepper to taste.
  4. Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.
  5. Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.

3 very lean meats; 1 medium fat meat; 2 vegetables; ½ fruit; 2 fats

Side Suggestions: Crusty Bread

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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